Weigh In record (no journal entry) for 10 January 2024
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80.6 kg
Lost so far: 5.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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998 kcal
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Fat: 39.11g | Prot: 44.14g | Carbs: 123.27g.
Breakfast: Aipim (Cozido), Café, Suco Detox, Omelete ou Ovos Mexidos, Clara de Ovo Cozida. Lunch: Melancia, Azeite de Oliva Extra-Virgem, Tomates Cereja, Clara de Ovo Cozida, Alface de Folha Verde, Brócolis Cozidos (de Brócolis Congelados), Ovo Mexido (Inteiro, Cozido), Aipim (Cozido). Snacks/Other: Banana Prata, Hortifruti Mamão Formosa. more...
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Losing 7.7 kg a Week
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rita santana55's Weight History
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