Weigh In record (no journal entry) for 09 January 2024
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81.7 kg
Lost so far: 4.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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903 kcal
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Fat: 26.21g | Prot: 52.59g | Carbs: 120.67g.
Breakfast: Clara de Ovo Cozida, Aipim (Cozido), Herbalife Shot Matinal, Suco Detox, Café. Lunch: Laranja Pêra, Tomates Cereja, Hortifruti Cenoura Crua, Batata Inglesa Cozida, Salmão no Forno ou Grelhado. Dinner: Sopa Milagrosa. Snacks/Other: Ceifeiro Semente de Chia, Banana Prata, Brasil Frutt Amêndoa Defumada. more...
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Losing 5.6 kg a Week
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rita santana55's Weight History
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