Weigh In record (no journal entry) for 09 January 2024
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96.2 kg
Lost so far: 1.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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193 kcal
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Fat: 4.96g | Prot: 4.06g | Carbs: 32.94g.
Breakfast: Stork Country Spread Medium Fat, Rhodes Strawberry Jam, Toasted White Bread. Lunch: Water. more...
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Gaining 0.1 kg a Week
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ninitaverhoog24's Weight History
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