Weigh In record (no journal entry) for 06 January 2024
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83.5 kg
Lost so far: 55.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1195 kcal
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Fat: 53.33g | Prot: 40.38g | Carbs: 148.73g.
Breakfast: Coffee with Cream and Sugar. Lunch: Honeycrisp Apples, Egg and Cheese Sandwich. Dinner: Corn, Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. more...
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Losing 0.4 kg a Week
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SweetPumpkinSpice's Weight History
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