Weigh In record (no journal entry) for 16 October 2015
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92.5 kg
Lost so far: 7.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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2998 kcal
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Fat: 80.07g | Prot: 198.19g | Carbs: 298.31g.
Breakfast: Riegel Protein Bar Low Carb Cranberry-Cassis, BackWerk Mehrkornbrötchen, BackWerk Kornquarkstange, Teekanne Beeren Sinnlichkeit, TiP Süßstoff Tabletten, Teekanne Grüner Tee. Lunch: Schinken (Extra mager), American Bagels Vitalkorn, Kürbissuppe. Dinner: Riegel Protein Bar Low Carb Cranberry-Cassis, Rotkäppchen Sekt Trocken, REWE Holunderblütensirup, REWE Mexma Multigrain Wraps, Vossko Chicken Wings, Cucina Mozzarella (Light), Tomaten, Edeka Bündnerfleisch, Trauben. Snacks/Other: Käfer Lambrusco. more...
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Losing 2.2 kg a Week
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