Weigh In record (no journal entry) for 05 January 2024
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72.6 kg
Lost so far: 17.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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2204 kcal
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Exercise:
Running (jogging) - 8/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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Rosdiana Ahmad's Weight History
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