Rosdiana Ahmad's Journal, 04 Jan 24

Weigh In record (no journal entry) for 04 January 2024

72.6 kg Lost so far: 17.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2024:

75 kcal

Fat: 3.00g | Prot: 1.00g | Carbs: 10.50g. Snacks/Other: Nissin Crispy Crackers. more...

2311 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week


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Rosdiana Ahmad's Weight History