donalddriver's Journal, 01 Jan 23

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Weigh In record (no journal entry) for 01 January 2023

142.0 kg Lost so far: 20.4 kg. Still to go: 24.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2023:

1053 kcal

Fat: 29.40g | Prot: 65.51g | Carbs: 131.08g. Breakfast: Great Value Whole Milk, Elevate Chocolate Protein Powder. Lunch: Select Signatures Cheeseburger Sliders, Kraft Fat Free Zesty Italian Dressing, Mixed Salad Greens. Dinner: Great Value 2% Reduced Fat Milk, Elevate Chocolate Protein Powder. Snacks/Other: Fralinger's Salt Water Taffy, Fralinger's Salt Water Taffy. more...

3891 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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donalddriver's Journal, 01 Jan 23

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donalddriver's Weight History