Weigh In record (no journal entry) for 03 January 2024
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77.4 kg
Lost so far: 20.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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240 kcal
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Fat: 13.32g | Prot: 20.26g | Carbs: 9.35g.
Breakfast: Омлет или Яичница с Овощами, Красная Икра Икра Горбуши, Елизавета Хлебцы Ржаные. more...
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Losing 3.9 kg a Week
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nastyosha's Weight History
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