Weigh In record (no journal entry) for 14 October 2015
|
71 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2015:
|
1539 kcal
|
Fat: 38.85g | Prot: 179.81g | Carbs: 119.83g.
Breakfast: Giro, Café con Leche, Kraft Singles Queso Tipo Americano, Hellmann's Mayonesa, San Rafael Jamon de Pierna Real, Sara Lee Pan Integral, Manzanas Rojas Deliciosas, Piña. Lunch: Che Che Che Chicharron de Harina Mix, Pechugas de Pollo (o Cocidas), Cebollas, Tomates. Dinner: Pechugas de Pollo (o Cocidas). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
betolara's Weight History
|