Weigh In record (no journal entry) for 02 January 2024
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99.9 kg
Lost so far: 14.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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2104 kcal
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Fat: 107.27g | Prot: 123.01g | Carbs: 158.82g.
Breakfast: Huile d'Olive, Pain Blanc Grillé, Amandes, Ivoria Chocolat Blanc Noix de Coco Caramélisée. Lunch: Pâturages Skyr Vanille, Fromage Blanc, Pâturages Emmental Rapé, Jambon, Oeuf, Galette, Amandes, Noisette, Porc. Dinner: Amandes, Noix, Pâturages Skyr Vanille, Les Croisés Emmental Râpé, Auchan Jambon Supérieur sans Couenne, Oeuf, Galette. Snacks/Other: Ivoria Chocolat Blanc Noix de Coco Caramélisée, Noix. more...
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Gaining 4.2 kg a Week
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