Weigh In record (no journal entry) for 10 December 2023
|
109.4 kg
Lost so far: 25.5 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2023:
|
1844 kcal
|
Fat: 102.80g | Prot: 81.81g | Carbs: 145.62g.
Breakfast: Alpino Chocolate, Bisteca de Porco Grelhada, Arroz com Cenoura. Lunch: Alpino Chocolate, Arroz com Cenoura, Bisteca de Porco Grelhada, Castanhas-do-Pará. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lili.li.li's Weight History
|