Weigh In record (no journal entry) for 13 October 2015
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71.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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1562 kcal
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Fat: 39.20g | Prot: 180.39g | Carbs: 121.45g.
Breakfast: Plátano, Ninguna Aguacate, Piña, Sara Lee Pan Integral, Café con Leche, Galletas de Avena. Lunch: Papa, Tio Baldo Tortilla de Harina, Pechugas de Pollo (o Cocidas). Dinner: Pechugas de Pollo (o Cocidas). more...
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Losing 4.2 kg a Week
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betolara's Weight History
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