Weigh In record (no journal entry) for 12 October 2015
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125.2 kg
Lost so far: 37.2 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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View Diet Calendar, 12 October 2015:
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2036 kcal
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Fat: 66.71g | Prot: 169.25g | Carbs: 207.78g.
Breakfast: Bananas, Regular Coffee, Green Tea, Nestle Nutrition Beneprotein, Pure Protein Natural Whey Protein - Rich Chocolate, Milk (Nonfat), 365 Chia Seed, Meijer Extra Strength Flax Seed Oil Softgels (1300 mg). Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Murphy's Deli Chef Salad, 365 Chia Seed. Dinner: 365 Chia Seed, Kroger Fat Free Cottage Cheese, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Kroger Fat Free Zesty Italian Dressing. Snacks/Other: Dove Whole Blueberries Dipped in Creamy Dark Chocolate, Celery, Pickles, Friendly Farms All Natural Greek Vanilla Yogurt, Kroger Fat Free Cottage Cheese. more...
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4732 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Watching TV/Computer - 2 hours. more...
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steady weight
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donalddriver's Weight History
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