Rosdiana Ahmad's Journal, 28 Dec 23

Weigh In record (no journal entry) for 28 December 2023

73.7 kg Lost so far: 16.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2023:

136 kcal

Fat: 9.30g | Prot: 11.03g | Carbs: 0.99g. Breakfast: Telur Rebus. more...

2400 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


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Rosdiana Ahmad's Weight History