Weigh In record (no journal entry) for 12 October 2015
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72.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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1562 kcal
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Fat: 39.22g | Prot: 181.19g | Carbs: 119.50g.
Breakfast: Manzanas Rojas Deliciosas, Santa Clara Leche Deslactosada Light, Plátano, Galletas de Avena. Lunch: Café con Leche, Sara Lee Pan Integral, Ninguna Aguacate, Tomates, Pechugas de Pollo (o Cocidas). Dinner: Tomates, Chile Serrano Verde, Pechugas de Pollo (o Cocidas). more...
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Gaining 4.2 kg a Week
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betolara's Weight History
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