Weigh In record (no journal entry) for 10 October 2015
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75.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 October 2015:
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1642 kcal
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Fat: 46.45g | Prot: 89.63g | Carbs: 228.42g.
Breakfast: Damhert Tagatesse, Aldi Halfvolle Melk, Quaker Havermout (40g). Lunch: Aldi Light Kaas Belegen, Tienen Cassonade Graeffe, Gervais Petit Suisse, Bruine Boterham. Dinner: Noedels, Thaise Kip met Kokosroom. Snacks/Other: Mango's, Magere Yoghurt, Aldi Halfvolle Melk, Milka Leo. more...
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lsweerman's Weight History
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