Weigh In record (no journal entry) for 17 December 2023
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81 kg
Lost so far: 3.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1622 kcal
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Fat: 53.59g | Prot: 129.96g | Carbs: 149.80g.
Breakfast: Valio Oddlygood Barista Kaurajuoma, Herbalife Formula 3, Herbalife Formula 1, Herbalife Kaura-Omenakuitu, Herbalife Proteiinijuomajauhe (PJJ), Tuohino Perinteinen Täysjyväkaurahiutale, Valio Sokeriton Mehukeitto. Lunch: Hirvi/Peura, Sienet, Valio Kermainen Ruskea Kastike, Perunat (ilman Suolaa, Keitetty). Dinner: Fazer Sininen Maitosuklaa. Snacks/Other: Omenat, Valio Sokeriton Mehukeitto, Valio Arki Rae Rasvaton, Ilo Cashew Pudding High Protein Vanilla, Herbalife 24 Rebuild Strength. more...
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2171 kcal
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Exercise:
kuntosali - 1 hour and 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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kriskaja's Weight History
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