Weigh In record (no journal entry) for 15 December 2023
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81.2 kg
Lost so far: 3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1537 kcal
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Fat: 46.41g | Prot: 81.97g | Carbs: 191.93g.
Breakfast: Päärynät, Valio Oddlygood Barista Kaurajuoma, Herbalife Formula 3, Herbalife Formula 1, Herbalife Kaura-Omenakuitu, Herbalife Proteiinijuomajauhe (PJJ), Tuohino Perinteinen Täysjyväkaurahiutale. Dinner: Fazer Lakritsi Choco, Forssan Omenapunajuurisalaatti, Verso Härkäpapu Rouheseos, Feelia Broileri-Pastavuoka. Snacks/Other: Valio Sokeriton Mehukeitto, SportLife Nutrition Whey100 Chocolate, Alpro Natural, Coca-Cola Coca-Cola Zero, Rusinat, Pähkinäsekoitukset, Tasangon Perinteiset Piparit, Marli Glögitiiviste, Herbalife Proteiinipatukka, Omenat. more...
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2007 kcal
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Exercise:
kevyt koiralenkki, 1.63km - 52 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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kriskaja's Weight History
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