Weigh In record (no journal entry) for 14 December 2023
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86.0 kg
Lost so far: 53.0 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1298 kcal
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Fat: 53.17g | Prot: 57.35g | Carbs: 146.51g.
Breakfast: Coffee with Cream and Sugar. Lunch: Egg and Cheese Sandwich. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. more...
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Losing 0.3 kg a Week
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SweetPumpkinSpice's Weight History
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