Weigh In record (no journal entry) for 14 December 2023
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66 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 December 2023:
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2585 kcal
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Fat: 67.91g | Prot: 291.60g | Carbs: 211.91g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Fage Total 0% Greek Yogurt (227 g), Whole Milk, Great Value Frozen Mixed Berries, Peanut Butter, Mornflake Super Fast Oats. Lunch: Broccoli, Green Peas (Frozen), Green String Beans, Skinless Chicken Breast, Peanut Butter. Dinner: Bell Peppers, Red Onions, Great Value Jumbo Shrimp, Broccoli, Cherry Tomatoes, Green Giant Sugar Snap Peas, Peanut Butter. Snacks/Other: Red Onions, Broccoli, Cherry Tomatoes, Snow or Sugar Snap Peas, Bell Peppers, Skinless Chicken Breast, Ufit 50G Protein Chocolate Milkshake, Vital Proteins Collagen Peptides, EVOS Cheddar Cheese Slice, Multigrain Bread, Onions, Dunn's River Nurishment. more...
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Losing 2.1 kg a Week
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AbrahamAdams's Weight History
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