Weigh In record (no journal entry) for 14 December 2023
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64.2 kg
Lost so far: 2.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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942 kcal
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Fat: 14.99g | Prot: 35.54g | Carbs: 167.58g.
Breakfast: Mangga, Jeruk Keprok (Jeruk Mandarin). Lunch: Bakso Ayam, Nasi Putih (Butir-Sedang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Pisang Raja. more...
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1764 kcal
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Exercise:
Fitness Training (Workout) - 13 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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efa aftn's Weight History
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