Weigh In record (no journal entry) for 09 December 2023
|
81.6 kg
Lost so far: 2.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2023:
|
1891 kcal
|
Fat: 71.46g | Prot: 78.86g | Carbs: 225.26g.
Breakfast: Elovena Kaurahiutale, Herbalife Formula 3, Herbalife Formula 1, Herbalife Kaura-Omenakuitu, Herbalife Proteiinijuomajauhe (PJJ), Valio Sokeriton Mehukeitto. Lunch: Keiju Kasvirasvalevite 70%, Leipomo Rosten Jurmo Saaristolaislimppu , Feelia Broilerikeitto, Fazer Lakritsi Choco. Dinner: Valio Kevytmaito, Joulutorttu, Pirkka Crunchy Jogurtti-Mansikkamuromysli. Snacks/Other: Omenat, Herbalife Proteiinipatukka, Herbalife Strength. more...
|
|
2184 kcal
|
Exercise:
kevyt koiralenkki, 1.63km - 18 minutes, kuntosali - 1 hour and 15 minutes, Resting - 14 hours and 53 minutes, Sleeping - 7 hours and 34 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kriskaja's Weight History
|