Weigh In record (no journal entry) for 07 December 2023
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82 kg
Lost so far: 2.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1713 kcal
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Fat: 56.12g | Prot: 119.15g | Carbs: 171.81g.
Breakfast: Elovena Kaurahiutale, Soijamaito, Herbalife Formula 1, Herbalife Formula 3, Herbalife Kaura-Omenakuitu, Herbalife Proteiinijuomajauhe (PJJ). Lunch: Alpro Soya Original, Vöner Jouluvarras, Keiju Kasvirasvalevite 70%, Vaasan Ruispalat, Verso Härkäpapu Rouheseos, Feelia Broilerikeitto. Dinner: Fazer Sininen Maitosuklaa, Kukkakaali, Atria Punajuurisalaatti, Perunamuusi (Kevytmaidosta), Vöner Jouluvarras. Snacks/Other: Fazer Salmiakki Mix Tikkari, Omenat, Herbalife Proteiinipatukka. more...
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Gaining 0.2 kg a Week
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kriskaja's Weight History
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