barongrosz's Journal, 04 Oct 15

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Weigh In record (no journal entry) for 04 October 2015

111 kg Lost so far: 2.8 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2015:

2054 kcal

Fat: 38.84g | Prot: 98.52g | Carbs: 322.75g. Breakfast: Goliard Makaron Razowy Świderki, Mleko z 2% Tłuszczu. Lunch: Winogrona. Dinner: Biedronka Ryż Brązowy, Sos misz-masz, Klopsy z soczewicą - gotowane. Snacks/Other: Twaróg, Nleśniki mieszane. more...

3054 kcal

Exercise: Cooking - 2 hours, Grocery Shopping - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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barongrosz's Journal, 04 Oct 15

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barongrosz's Weight History