Weigh In record (no journal entry) for 06 December 2023
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68.6 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1176 kcal
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Fat: 88.81g | Prot: 59.34g | Carbs: 42.59g.
Breakfast: Melitta Café sem Açúcar , Scala Queijo Minas Padrão. Lunch: Tomates, Brócolis Cozidos (de Brócolis Congelados), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Coco Seco. more...
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Gaining 0.0 kg a Week
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makantovitz's Weight History
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