Weigh In record (no journal entry) for 05 December 2023
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117.2 kg
Lost so far: 3.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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2272 kcal
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Fat: 108.94g | Prot: 68.46g | Carbs: 260.77g.
Breakfast: Pikok Kiełbasa Żywiecka, Jajko na Twardo, Awokado, Chleb Biały. Lunch: Herbapol Syrop o Smaku Pomarańczowym, Sernik na Zimno. Dinner: Kania Groszek Ptysiowy, Kania Groszek Ptysiowy, Zupa Krem z Brokułów. Snacks/Other: Milk Land Ser Gouda w Plastrach, Mleczna Dolina Masło Ekstra 82%, Chleb Biały. more...
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Losing 0.4 kg a Week
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Humprey2020's Weight History
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