Weigh In record (no journal entry) for 03 October 2015
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111.4 kg
Lost so far: 2.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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1915 kcal
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Fat: 53.35g | Prot: 104.51g | Carbs: 257.99g.
Breakfast: Winogrona, Goody Błonnik, Rodzynki, Twaróg. Lunch: Goody Błonnik, Twaróg, Jabłko. Dinner: Wawel Kasztanki, Sos misz-masz, Goliard Makaron Razowy Świderki, Klopsy z soczewicą - gotowane. Snacks/Other: Mleko z 2% Tłuszczu, Masło, Bułka Pszenna. more...
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3649 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Cooking - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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barongrosz's Weight History
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