Weigh In record (no journal entry) for 04 December 2023
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88.8 kg
Lost so far: 14.6 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1438 kcal
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Fat: 46.83g | Prot: 56.56g | Carbs: 196.48g.
Lunch: Mott's Original Applesauce (Container), Upstate Farms Nonfat Yogurt, Healthy Choice Cafe Steamers Sweet Sesame Chicken . Dinner: Dove Miniature Dark Chocolate Ice Cream, Coleslaw , Rice-A-Roni Chicken Flavor, Baked or Fried Coated Chicken Drumstick with Skin. more...
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Gaining 1.1 kg a Week
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pstrange's Weight History
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