Weigh In record (no journal entry) for 04 December 2023
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93.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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845 kcal
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Fat: 23.06g | Prot: 98.84g | Carbs: 67.00g.
Breakfast: Bjorg Lait de Soja Nature sans Sucres Ajoutés, HSN EVOWHEY 2.0. Lunch: Yoplait Fromage Blanc Câlin Extra 0%, Super U Blanc de Poulet en Tranche, Choux de Bruxelles, Claude Léger Lapin Aux 2 Moutardes , Graines de Courge. Dinner: Soupe de Légumes, Cacao en Poudre (Non Sucré), Truite Fumée, Yoplait Fromage Blanc Câlin Extra 0%, Coraya Surimi (3). more...
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2435 kcal
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Exercise:
Desk Work - 3 hours and 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...
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Losing 0.0 kg a Week
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