Weigh In record (no journal entry) for 02 October 2015
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110.9 kg
Lost so far: 2.9 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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2294 kcal
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Fat: 67.03g | Prot: 93.24g | Carbs: 333.62g.
Breakfast: Biedronka Mleko Prawdziwe 0,5%, Cukier, Kupiec Płatki Owsiane Górskie. Lunch: Twaróg. Dinner: Jabłko, Olej Roślinny, Biedronka Warzywa na Patelnię. Snacks/Other: Kawa z Mlekiem, Winogrona (Czerwone lub Zielone, Odmiana Europejska Pozbawione Nasion Podobnie jak Odmiana Thompson), Jabłko, Rikka Musztarda Sarepska, LaCestera Chleb Pszenno-Żytni z Ziarnami, Sokołów Parówki z Szynki 93%. more...
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3400 kcal
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Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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barongrosz's Weight History
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