Weigh In record (no journal entry) for 01 October 2015
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73.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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1656 kcal
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Fat: 40.70g | Prot: 188.68g | Carbs: 141.31g.
Breakfast: Ninguna Aguacate, Manzanas Rojas Deliciosas, French's Mostaza, Isadora Frijoles Refritos Bayos, Naranjas, Bimbo Pan Integral (28.1g), Kraft Singles Queso Tipo Americano, San Rafael Jamon de Pierna Real, Café con Leche. Lunch: Ferrero Chocolate, Sanissimo Tostadas de Maíz Horneadas, Zanahoria, Pechuga de Pollo, Café con Leche. Dinner: Great Value Caseras Jalapeño, Milanesa Pechuga de Pollo. more...
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Losing 0.7 kg a Week
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betolara's Weight History
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