Weigh In record (no journal entry) for 01 October 2015
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111.9 kg
Lost so far: 1.9 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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2250 kcal
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Fat: 76.62g | Prot: 147.06g | Carbs: 251.66g.
Breakfast: Biedronka Pieczarki, Herbata Ziołowa (Inna niż Rumianek, Parzona), Kawa z Mlekiem, Jajko, Polskie Zboża Chleb Przenno-Żytni, Masło, Biedronka Szynka Babci. Lunch: Chleb Wieloziarnisty, Łosoś. Dinner: Jabłko, Ratatui. Snacks/Other: Jabłko, Banan, Wawel Kasztanki, Kotlet Schabowy w Panierce, Twaróg. more...
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3137 kcal
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Exercise:
Cleaning - 1 hour and 15 minutes, Grocery Shopping - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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barongrosz's Weight History
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