AshleySM's Journal, 14 Aug 11

197.2 that's the least I have ever weighed so far yay!!! 2.2 pounds to go and I'll be to my first mini-goal!

View Diet Calendar, 14 August 2011:
1047 kcal Fat: 37.75g | Prot: 54.06g | Carbs: 131.40g.   Breakfast: nature valley crunchy granola bar, equal, Sugar Free French Vanilla Coffee Creamer, coffee. Dinner: low fat slaw dressing, market side cole slaw, country-style boneless pork ribs in barbecue sauce lean only, great value crinkle cut french fries. Snacks/Other: air popped popcorn, watermelon. more...
2376 kcal Exercise: Shopping - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours. more...

   Support   

Comments 
awesome!!! 
17 Aug 11 by member: tntmom87
Almost there Boo!!! Good job! 
18 Aug 11 by member: amandabeth
Thanks you guys! Finally hit it today yay! 
21 Aug 11 by member: AshleySM
Congratulations! 
21 Aug 11 by member: lilfurson
Thannks! 
21 Aug 11 by member: AshleySM

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


AshleySM's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.