Weigh In record (no journal entry) for 30 September 2015
|
112.9 kg
Lost so far: 0.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2015:
|
2671 kcal
|
Fat: 93.27g | Prot: 171.05g | Carbs: 274.56g.
Breakfast: Biedronka Kromka 7 Zbóż Wielozbożowy Chleb z 7 Zbożami, Kawa z Mlekiem, Pasta Twarogowa z Makrelą. Lunch: Chleb Wieloziarnisty, Twaróg, Lisner Śledzik na Raz w Sosie Meksykańskim. Dinner: Wawel Kasztanki, Ratatui. Snacks/Other: Milka Czekolada Mleczna, Wawel Kasztanki, Polskie Zboża Chleb Przenno-Żytni, Sonko Wafle Ryżowe Naturalne, Masło, Łosoś. more...
|
|
3284 kcal
|
Exercise:
Grocery Shopping - 15 minutes, Cooking - 1 hour and 30 minutes, Cleaning - 1 hour and 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
barongrosz's Weight History
|