Weigh In record (no journal entry) for 27 November 2023
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65.1 kg
Lost so far: 1.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1183 kcal
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Fat: 27.01g | Prot: 44.48g | Carbs: 189.48g.
Breakfast: Indomie Mi Goreng Rendang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Yellowfit Ayam Kecap Pedas Manis With Nyonya Herb Rice + Orek Tempe, Telur Rebus, Ubi Jalar (Manis). Snacks/Other: Pepaya. more...
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Gaining 0.0 kg a Week
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efa aftn's Weight History
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