Weigh In record (no journal entry) for 25 November 2023
|
52.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2023:
|
1619 kcal
|
Fat: 71.64g | Prot: 99.93g | Carbs: 142.86g.
Breakfast: Café com Leite Integral. Lunch: Filé de Frango Grelhado, Feijão Preto Cozido, Couve Refogada, Arroz Branco (Cozido). Dinner: Perdigão Hambúrguer Defumado, Panco Pão de Hamburguer, Ovo Frito. Snacks/Other: Hellmann's Maionese, Chinezinho Molho Verde, Café com Leite Integral, Pão Francês, Queijo Meia Cura, Nutrella Pão Integral Castanha do Pará e Quinoa. more...
|
|
1517 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|