Weigh In record (no journal entry) for 25 November 2023
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117.7 kg
Lost so far: 3.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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2504 kcal
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Fat: 124.34g | Prot: 107.86g | Carbs: 234.90g.
Breakfast: Pikok Kiełbasa Żywiecka Wieprzowa, Mleczna Dolina Masło Ekstra 82%, Milk Land Ser Gouda w Plastrach, Chleb Biały. Lunch: Mlekpol Mleko 3,2%. Dinner: Pikok Kiełbasa Żywiecka Wieprzowa, Mleczna Dolina Masło Ekstra 82%, Chleb Biały. Snacks/Other: Mlekovita Mleko 3,2%, Fasti Serek Topiony, Chleb Biały. more...
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Losing 0.1 kg a Week
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Humprey2020's Weight History
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