Weigh In record (no journal entry) for 25 November 2023
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65.2 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 25 November 2023:
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969 kcal
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Fat: 35.16g | Prot: 139.83g | Carbs: 27.56g.
Breakfast: Frozen Blueberries, Peanut Butter, Great Value Frozen Mixed Berries, Fage Total 0% Greek Yogurt (227 g), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Nando's Half Chicken. more...
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Losing 2.5 kg a Week
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AbrahamAdams's Weight History
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