Weigh In record (no journal entry) for 25 November 2023
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81.7 kg
Lost so far: 2.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1984 kcal
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Fat: 79.39g | Prot: 80.35g | Carbs: 227.99g.
Breakfast: Pirkka Suomalainen Omena, Valio Sokeriton Mehukeitto, Elovena Kaurahiutale, Soijamaito, Herbalife Formula 1, Herbalife Formula 3, Herbalife Kaura-Omenakuitu, Herbalife Proteiinijuomajauhe (PJJ). Lunch: Njie Propud Protein Bar Cookie Dough, Pakkasmarja Kuningas Marjasekoitus, Herbalife Proteiinijuomajauhe (PJJ), Herbalife Formula 1. Dinner: Knorr Bearnaise Kastike, Pouttu Muu Chilivuustopyörykkä, Perunat (ilman Suolaa, Keitetty). Snacks/Other: Fazer Salmiakki Crunchy Salty, Lay's Barbeque Sipsit, Fazer Lakritsi Choco, Nokian Panimo Pina Colada Mocktail. more...
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2330 kcal
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Exercise:
kevyt koiralenkki, 1.63km - 13 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 16 hours and 22 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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kriskaja's Weight History
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