Weigh In record (no journal entry) for 28 September 2015
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113.4 kg
Lost so far: 0.4 kg.
Still to go: 25.4 kg.
Diet followed: 100%.
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View Diet Calendar, 28 September 2015:
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1821 kcal
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Fat: 48.25g | Prot: 120.63g | Carbs: 218.84g.
Breakfast: Kawa z Mlekiem, Biedronka Kromka 7 Zbóż Wielozbożowy Chleb z 7 Zbożami, Pasta Twarogowa z Makrelą. Lunch: Jabłko, Biedronka Tola Jogurt Naturalny Kremowy, Gellwe Cukier Waniliowy, Cukier, Delikate Twaróg Półtłusty. Dinner: Kurczak po marokańsku. Snacks/Other: Sonko Wafle Ryżowe Naturalne, Tola Jogurt Naturalny Kremowy, Majonez, Granex Zdrowy Błonnik, Biedronka Warzywa na Patelnię. more...
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3894 kcal
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Exercise:
Standing - 2 hours and 30 minutes, Cleaning - 1 hour and 15 minutes, Cooking - 1 hour, Grocery Shopping - 1 hour and 45 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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barongrosz's Weight History
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