Weigh In record (no journal entry) for 23 November 2023
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65.5 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 23 November 2023:
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1724 kcal
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Fat: 53.07g | Prot: 185.54g | Carbs: 129.17g.
Breakfast: Peanut Butter, Coffee with Milk and Sugar, Mornflake Super Fast Oats, Whole Milk, Great Value Frozen Mixed Berries, Fage Total 0% Greek Yogurt (227 g), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Tea with Milk and Sugar, Peanut Butter, Tea with Milk and Sugar, Snow or Sugar Snap Peas, Chinese Cabbage, Mushrooms, Bell Peppers, D'angelo White Onions (Large), Tomatoes, Skinless Chicken Breast. Dinner: Tea with Milk and Sugar, Boiled Egg, Fage Total 0% Greek Yogurt (227 g), Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. Snacks/Other: Toasted Whole Wheat Bread, Fried Egg, Vital Proteins Collagen Peptides. more...
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2207 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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AbrahamAdams's Weight History
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