Weigh In record (no journal entry) for 21 November 2023
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117 kg
Lost so far: 0.7 kg.
Still to go: 7 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 November 2023:
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1781 kcal
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Fat: 37.04g | Prot: 72.92g | Carbs: 220.23g.
Breakfast: Lidl Lait Écrémé, Lidl Flocons d’avoine Complets, Pomme. Lunch: Petits Pois Cuits, Tapioca, CREME AU LAIT CARAMEL AIR FLYER, Huile Végétale, Côtelette de Porc. Dinner: CREME AU LAIT CARAMEL AIR FLYER, Pain Complet, Soignon Buche de Chèvre Allégée, Desperados Bière, Jambon de Dinde, Salade Verte, Tapioca. Snacks/Other: Thé sans Sucre, MUFFINS A L AIR FRYER. more...
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Gaining 0.5 kg a Week
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chrispi64's Weight History
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