@philrmcknight's Journal, 19 Nov 23

December 14, 2022- 400 pounds.

November 19, 2023- 233 Pounds.

231 Supporters    Support   

21 to 40 of 59
Comments 
Amazing! 
20 Nov 23 by member: outerlimit
Wanted to ad that I've dropped 22" off my waist in 11 months, that's almost two feet of girth, just wow. I hate it when I fall off the wagon, I don't think I can afford to ever let it happen again.  
20 Nov 23 by member: @philrmcknight
Congratulations! 
20 Nov 23 by member: Benicia Gal
WOW! Awesome Phil!!! WB btw. 
20 Nov 23 by member: CarbAbuser
well done 
20 Nov 23 by member: Webby1968
WOW!!! Congratulations that's amazing work you've done and look fantastic! 
20 Nov 23 by member: suzzbryant
That’s so amazing,Phil! Great job!! It’s hard work and u did it!! Logged on this morning looking for inspiration to start back and boy did I find it!!!! 
20 Nov 23 by member: GrooGrux41
amazing be proud of yourself  
20 Nov 23 by member: cstrutz
Rockstar  
20 Nov 23 by member: rlb1979
Great job!! 
20 Nov 23 by member: alexurena22
Awesome transformation! 
20 Nov 23 by member: cindylynnwho
GAINS 
20 Nov 23 by member: Chismas2002
Good Work 
20 Nov 23 by member: Joseph Cardaci
wow!!! what a great transformation  
20 Nov 23 by member: buenitabishop
whoosh 
20 Nov 23 by member: William Kalal
How very fantastic!!! Congratulations. 🌟🌟🏆🏆🌟🌟 
20 Nov 23 by member: shirfleur 1
Great Job! 
20 Nov 23 by member: larwilb
congratulations  
20 Nov 23 by member: brownvaushawn
Amazing!!! 
20 Nov 23 by member: John10251
GOOD WORK. Ur looking fantastic bro.  
20 Nov 23 by member: Tacoak

     
 

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@philrmcknight's Weight History


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