Weigh In record (no journal entry) for 24 September 2015
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82.7 kg
Lost so far: 4.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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469 kcal
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Fat: 22.50g | Prot: 20.53g | Carbs: 45.68g.
Breakfast: Café, Puck Puck Spread, Zeta Halloumi, Finn Crisp Plus Sesame & Fibre. Lunch: Abba Citronsås För Ugnsbakad Lax, Polar Seafood Laxfilé, Batata Gratinada. Snacks/Other: Cookie. more...
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Losing 0.1 kg a Week
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