Weigh In record (no journal entry) for 17 November 2023
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82.4 kg
Lost so far: 1.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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386 kcal
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Fat: 7.15g | Prot: 26.27g | Carbs: 48.02g.
Breakfast: Herbalife Formula 1, Herbalife Proteiinijuomajauhe (PJJ), Herbalife Formula 3, Valio Mustaherukkakeitto Sokeriton, Mustaherukka, Pakkasmarja Mustikka, Pakkasmarja Puolukka, Elovena Kaurahiutale, Herbalife Kaura-Omenakuitu. more...
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2079 kcal
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Exercise:
kevyt koiralenkki, 1.63km - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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kriskaja's Weight History
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