Rosdiana Ahmad's Journal, 16 Nov 23

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Weigh In record (no journal entry) for 16 November 2023

79.9 kg Lost so far: 10.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2023:

346 kcal

Fat: 4.70g | Prot: 4.62g | Carbs: 79.36g. Breakfast: Energen Sereal Rasa Coklat. Lunch: Indomaret Pisang Ambon, Teh Tawar. Snacks/Other: Indomaret Pisang Ambon. more...

2240 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Rosdiana Ahmad's Weight History

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Rosdiana Ahmad's Journal, 16 Nov 23

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Rosdiana Ahmad's Weight History