Weigh In record (no journal entry) for 23 September 2015
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74.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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1701 kcal
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Fat: 40.12g | Prot: 189.24g | Carbs: 160.10g.
Breakfast: Henz Aderezo Italiano, Café con Leche, Kellogg's Barra de Trigo Rellena de Piña, French's Mostaza, Bimbo Pan Multigrano Linaza, Piña, Milanesa Pechuga de Pollo. Lunch: Manzanas Rojas Deliciosas, Milanesa Pechuga de Pollo, Cebollas, Papa Cocida. Dinner: Henz Aderezo Italiano, Ninguna Aguacate, Milanesa Pechuga de Pollo. more...
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Losing 3.5 kg a Week
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betolara's Weight History
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