Weigh In record (no journal entry) for 23 September 2015
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68.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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1708 kcal
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Fat: 35.16g | Prot: 69.63g | Carbs: 277.90g.
Breakfast: Zucchero, Caffè Espresso, Marmellate e Conserve, Mulino Bianco Macine. Lunch: Scotti Risette Integrali, Aia Tacchino Fesa a Fette. Dinner: Birra, Rossopomodoro Pizza Margherita. Snacks/Other: Mele Golden Delicious. more...
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Losing 2.8 kg a Week
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fpieroni's Weight History
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