Weigh In record (no journal entry) for 14 November 2023
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63.8 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 November 2023:
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368 kcal
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Fat: 7.64g | Prot: 47.47g | Carbs: 31.26g.
Breakfast: Coffee with Milk and Sugar, Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Fage Total 0% Greek Yogurt (227 g), Great Value Frozen Mixed Berries. more...
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Losing 4.0 kg a Week
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AbrahamAdams's Weight History
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